Fitness Nutrition and Mindset Private Coaching
Transform Your Body and Mind For Good
Have me as your Online Personal Trainer, Nutrition Coach and Life/Mindset Coach during this partnership.
A 12-week 1 on 1 Fitness, Nutrition and Mindset Coaching Program that helps you take action, get into the best shape of your life and stay that way. No food restrictions, no endless workouts, living a sustainable healthy lifestyle and be the healthiest, fittest and happiest YOU
You are an ambitious woman with BIG dreams.
With so many priorities in your life, you can easily let self-care slip from your busy schedule and notice the number on the scale sneakily edge up. Let’s be honest…
- You have tried all sorts of ‘diets’, but ended up craving for more foods.
- Calorie counting or tracking macro seems to work for everyone else, but you can’t see yourself doing it for the rest of your life and you don’t enjoy it.
- When the stress turns on, you turn to food for comfort & feel regretful after an overeating episode.
- You start a new work out routine, but you struggle to stay motivated and stick with it.
You know your health and fitness is important, and you want to show up as your most energetic self in your business, career, AND family… but nothing seems to be working.
My friend, I have been there too……
- a strong, toned, and sexy looking body
- an energetic, happy and confident me from inside out
- a sustainable healthy and fit lifestyle where I could thrive without any food restrictions or endless exercises didn’t enjoy.
As a professional career woman, entrepreneur and full time working mum, if I can do it, SURELY YOU CAN TOO!
Now, I want you to picture a future YOU; If there is no limitation at all, what will a healthy and fit ‘YOU’ look like?
- To forever ditch the diet and finally enjoy the food and wine you love?
- To feel good from the inside out and show up as the most energic, confident and happy self in your business, career and personal life?
- To feel comfortable in your own skin and love what you see in the mirror?
- To truly live a healthy and fit lifestyle with ease, no extremes, no restrictions?
Your health and wellbeing are your biggest asset. They are the foundation of your big dreams! No matter what stage of life you are in, no matter how chaotic your life is right now, you can absolutely have it all!
Have a healthy & fit body and mind to help you show up fully in all the other areas of your life!
At this point, you might be thinking …
But wait! I’ve tried SO many programs and always end up back where I started once it’s over. NOTHING has worked for me long-term, how is this different?
Here’s the thing…
That’s exactly why I created this coaching program…
INTRODUCING 4-PILLAR MINDSET-CENTERED COACHING FRAMEWORK
Health and Fitness is a journey and a lifestyle choice; To lose weight, get fit and healthy, you need to work on FOUR things:
Personalized strength training ; Behaviour change nutrition; Mastering your mindset, Working on whole person wellness, so that you can create healthier habits and make it your lifestyle !
To get your desired results with ease, it needs come from habits. Habits in movement (fitness); habits in good nutrition and lifestyle choices; habits in having the mindset that serves you and gets you more of what you want with your health, fitness and life in general.
Working on these four pillars together will ensure a life-long sustainable result for you!
THEY DID IT, SO CAN YOU!
THIS IS FOR YOU IF YOU ARE
- Sick of dieting and ready to get off the dieting roller coast for good
- Wanting to lose weight and keep it off without sacrificing your favorite food
- Keeping falling off the track with your health and fitness goals
- Doing endless exercises but can't get the results you want
- Wanting to establish healthier relationship with food and exercise
- Struggling with getting the SUSTAINABLE result and maintaining it
- Wanting to create healthy habits and sustain a healthy and fit lifestyle with EASE
- Wanting to overcome any negative mindset that gets in the way to reach your goals and enjoy the life you love
-
Ready to INVEST IN YOURSELF to REACH your fitness goals
THIS IS NOT FOR YOU IF YOU ARE
- Looking for quick fix to lose weight but not ready to change old habits
- Looking for another 'dieting' method
- Not ready to exercise for at least 3 days a week at 20-30 mins per day
- Not willing to make a change to your lifestyle habits in order to be a healthier and happier YOU
- Not ready to accept that you CAN reach your health and fitness goals and believe it is not possible for YOU
- Happy to stay where you are and not concerned about your health in a long term
- Not valuing self care and not willing to take actions to take care of yourself
-
Thinking it is NOT WORTH the INVESTMENT IN YOUR OWN HEALTH AND FITNESS now but OK with spending MORE money to potentially fix a problem later
WHAT IS INCLUDED IN PRIVATE COACHING
- PERSONALISED Bi-Weekly 60-minute 1 on 1 coaching call to work on your deep-self, remove any roadblocks that held you back from reaching your health and fitness goals (Value $2,000)
- Monday to Friday Daily Private Voxer access to me for accountability and personalised support via email, text and voicemail (Value $997)
- Pre-assessment of your individual fitness level and nutritional habits (Value $97)
- Personalised strength training program customised to suit your training level, lifestyle and your fitness goals (Value $1,997)
- Personalised nutrition program with customised Skills, Practice and Daily Actions to improve your nutritional skills, wellbeing and lifestyle habits (Value $1,997)
- Customised coaching package that is UNIQUE to YOU (Value $697)
- Weekly progress tracking and adjustment either workout or nutrition practice if needed to ensure your success (Value $997)
- (BONUS) Additional 2 x 45-minute Life Coaching Calls you can use for any specific area you need help with past stuck (Value $400)
- (BONUS) Personalised Nutrition Report and Eating Guide you can reference to at any time (Value $97)
TOTAL VALUE $9,279.
THE ACTUAL INVESTMENT IS ONLY A FRACTION OF IT.
WHAT IS THE INVESTMENT
6 SPOTS AVAILABLE PER MONTH
- Bi-Weekly 60 minutes Coaching Call to get you move past what's held you back with your health and fitness, and any areas in life you feel 'stuck '
- Mon-Fri Daily access to me for accountability and further support
- 12 weeks 1 on 1 Private Coaching
- Personalised Strength Training 3-5 training days per week
- Weekly workout customised to suit your lifestyle
- Nutrition practice and daily actions to build your nutritional skill
- Mindset and life coaching to work on your as a 'whole' person
- (BONUS 1) Additional 2 x 30-minute Life Coaching Calls to go deeper on what has been holding you back in other areas of your life and to get you unstuck and move forward
- (BONUS 2) Personalised Nutrition Report and Eating Guide you can refer to at any time
- *All prices above are in USD
- ** Also available in AUD $2,400
- Bi-Weekly 60 minutes Coaching Call to get you move past what's held you back with your health and fitness, and any areas in life you feel 'stuck '
- Mon-Fri Daily access to me for accountability and further support
- 12 weeks 1 on 1 Private Coaching
- Personalised Strength Training 3-5 training days per week
- Weekly workout customised to suit your lifestyle
- Nutrition practice and daily actions to build your nutritional skill
- Mindset and life coaching to work on your as a 'whole' person
- (BONUS 1) Additional 2 x 30-minute Life Coaching Calls to go deeper on what has been holding you back in other areas of your life and to get you unstuck and move forward
- (BONUS 2) Personalised Nutrition Report and Eating Guide you can refer to at any time
- *All prices above are in USD
- ** Also available in AUD $897 Per Month
LIMITED TO 6 SPOTS PER MONTH
STILL SITTING ON THE SIDELINES?
I know what you are thinking!
- Too busy and can't find time for exercise?
- Can't find motivation that keeps you going?
- Not possible to change your old habits after you had them for so many years?
Time, motivation, change…these are exactly some of the areas we will be working on in the program! You will not be told ‘what to do’. Instead, as your coach, I will meet you where you are! We work on what you are ready, willing and able to do; we move from one skill to another, one step at a time. Remember our goal is to help you create sustainable habits in fitness, nutrition and mindset, and with ease!
LIKE THESE AMAZING WOMEN, YOU CAN DO IT TOO!
SNEAK PEEK of the inside of the program
Here is what you get when you sign up for private coaching:
- The program covers nutrition, fitness/movement, mindset, sleep, stress and change (behaviour) and it is tailored to suit your needs
- Mindset coaching sets the foundation of this program. We break limiting beliefs that have held you back from achieving your health and fitness success
- We cover a wide range of mindset barriers such as ‘All or nothing’ mindset; ‘Dieting’ mindset; ‘The perfect time’ mindset; ‘Good food or bad food’ mindset; and so much more
- We show you what good nutritions are and how you can apply that in your daily life
- We design Strength Training sessions and cardio activities to suit your fitness level and lifestyle, we then make an adjustment when we need to, based on your individual circumstances
- We work on your nutritional habits, movement habits, self-care habits, mindfulness, wellness, stress, sleep and more
- You will get daily practice and actions so you know exactly what to do every day
IMAGINE……12 WEEKS FROM NOW…..
- You never need to go on another 'diet' ever again
- No more counting calories or tracking macros ever again
- You are in the best shape of your life while enjoying the food you love
- You no longer need 'motivation' and daily movement becomes a new normal for you
- You make healthier lifestyle choices without even thinking about it.. it becomes 'natural' for you
- You are full of energy, you feel great from inside out, you are STRONGER and SEXIER! You are so proud of what you have achieved during these 12 weeks, you know that there is nothing else you CAN'T do
- Every now and then when life throws unexpected things at you, you may get off track a little, but you will not stay there and you are confidently able to pull yourself back on track
- You are truly living a healthy and fit lifestyle in which you Eat, Move and Thrive
- You get all the complements from family and friends on how fabulous you look and how confident you are (Well, that's not the only intention of this program. But rather one of the effects you will get...I mean, hey, who doesn't like a little bit of an ego boost :))
- Bi-Weekly 60 minutes Coaching Call to get you move past what's held you back with your health and fitness, and any areas in life you feel 'stuck '
- Daily access to me for accountability and further support
- 12 weeks 1 on 1 Private Coaching
- Personalised Strength Training 3-5 training days per week
- Weekly workout customised to suit your lifestyle
- Nutrition practice and daily actions to build your nutritional skill
- Mindset and life coaching to work on your as a 'whole' person
- (BONUS 1) Additional 2 x 30-minute Life Coaching Calls to go deeper on what has been holding you back in other areas of your life and to get you unstuck and move forward
- (BONUS 2) Personalised Nutrition Report and Eating Guide you can refer to at any time
- *All prices above are in USD
- ** Also available in AUD$2,400
Bi-Weekly 60 minutes Coaching Call to get you move past what's held you back with your health and fitness, and any areas in life you feel 'stuck '
- Daily access to me for accountability and further support
- 12 weeks 1 on 1 Private Coaching
- Personalised Strength Training 3-5 training days per week
- Weekly workout customised to suit your lifestyle
- Nutrition practice and daily actions to build your nutritional skill
- Mindset and life coaching to work on your as a 'whole' person
- (BONUS 1) Additional 2 x 30-minute Life Coaching Calls to go deeper on what has been holding you back in other areas of your life and to get you unstuck and move forward
- (BONUS 2) Personalised Nutrition Report and Eating Guide you can refer to at any time
- *All prices above are in USD
- ** Also available in AUD $897 Per Month
LIMITED SPOTS PER MONTH
Frequently Asked Questions
YESSS!! This is an online coaching program, so I work with clients all around the world!
Click any ‘APPLY NOW’ BUTTON on this page, then fill out the application form and book a discovery call with me, then you are on the way!
As this is a private coaching program, in addition to bi-weekly coaching calls, you also have daily access to me via email, text or voicemail messages.
No. I am not a registered Nutritionist or Registered Dietitian, I do not prescribe meal plans. However, if meal planning is one of the nutritional areas you want to improve on, you will be learning your own healthy meal planning and meal preparation during this program.
No you don’t need access to a gym. My strength training programs are home based workouts. It can be done in your living room, back yard etc.
I can work around the equipments you already have to design your training programs. However, to provide varieties of the workouts, I suggest some basic equipment such as Dumbbells, Resistance Bands, Power Bands, Booty Bands etc. Again, they are optional and we usually discuss training programs during our kick off coaching calls.
Yes! If you have any questions about Private Coaching program, please email support@cindyexcell.com or DM me on Instagram @cindyexcell
We will get back to you in 24 hours!
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