Whether you are a Professional Career Woman, a Female Entrepreneur, or a Working Mum;
If you are looking to take back control of your health and fitness; ditch 'diet' or weight gain for good without giving up your favorite food and social life;
If you want to finally enjoy the food you love and still sustain a healthier lifestyle and feel stronger and sexier;
If you want to regain your energy and show up as your confident self in your career, business and your personal life;
Then my friend -Welcome to Cindy Excell Fitness Coaching! Here I support women just like you!
As a Certified Online Fitness Coach & Certified Personal Trainer ; A Precision Nutrition Certified Nutrition Coach and NLC Practitioner/Certified Life Coach/Hypnosis Coach; I am also a mum of 2 and a full time professional career women.
I am a true believer that to perform the best in your career, business and your personal life, you need to look and feel the best about yourself, both inside and outside. A healthy and fit lifestyle sets the environment to nourish your physical body and your mind.
I was once in the same position just as you - working hard in a career /business; Trying to be a 'perfect' wife and mum; Thought I was too busy to take care of myself (which I now know is NOT true!). Back in those old days, I was merely 'surviving' all my roles and responsibilities in life , let alone 'thriving'...
Over the last 5 years, I have overcome challengers as many of you are facing. After so many trial and error, I was able to re-establish healthier relationship with food, and create sustainable healthy habits with my exercises and nutrition, and that allows me to live a healthy and fit lifestyle with ease - No more 'diet', no more guilt of eating a bag of cookie, no more endless hours in the gym; I am now able to enjoy my favorite Tiramisu and Wines and never have to 'force' myself to exercise or to restrict any food I love.
Now I am dedicated to empower and support other women to create healthy habits in their fitness, nutrition and mindset with ease, so they can thrive in their career, business and enjoy the life they love!
If this is something you are interested, then I'd like to introduce you to my 'Mindset-Centered 4-Pillar Coaching Framework' that will help you achieve your health and fitness / weight loss goals once and for all.