Can You Put Your Health First For Just 21 Days?
21 Day Habit Challenge
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!
Click below waitlist to be the FIRST to know when the next challenge is open!
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
A research paper published in The Australian and New Zealand Journal of Public Health based on 11 studies conducted to obtain data on lifestyle-related risk factors, also found that a considerable proportion of disease and illness is attributable to preventable lifestyle-related risk factors. Prioritised risk factors include alcohol and tobacco use, high body mass index (BMI), unhealthy diet and physical inactivity.
If that’s you, maybe one or more of these sound familiar …
🟡 You’re spending way more time in front of a screen than getting outside
🟡 You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
🟡 You’re eating greasy takeout meals more than you’d like to admit
🟡 You’re reaching for the wine, beer, or other vices to cope with stress after a long day
🟡 You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on …
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health firsT……
That’s where the 21-day Habit Challenge comes in!
Make bite-sized shifts to create lasting results in just 21 days
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
When you join the challenge, you will get:
A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster. 21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals.
21 Daily “Deep Dive” audio coaching lessons if you like to listen to them instead, access via your member portal. A Daily Habit Tracker to track your habits and celebrate your consistency.
3 Weeks At-Home strength training workout with Weekly Calendar to keep you moving 3-4 days a week. EACH workout is under 20 minutes.
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful.
Private Slack Channel to get support from Cindy as your coach and connect with other amazing challengers
(VIP Upgrade) 45 mins private coaching call with Cindy at the end of the challenge
Plus, you will get to KEEP EVERYTHING to refer back on anytime you need it!
JOIN THE WAITLIST NOW TO BE THE FIRST TO KNOW WHEN THE NEXT CHALLENGE IS OPEN
The 21-Day Challenge is perfect for you If
✔️ You picked up some unhealthy habits over the last few years and you need some accountability to drop them
✔️ You have a hard time sticking to healthy habit on your own and you are tired of losing that ‘last 5 kgs’ over and over again
✔️ You are a busy women working in corporate or professional career, who feels like you just ‘don’t have time’ to practice healthy habit and you want a simple way to incorporate healthier activities into your daily life
Or….you are simply ready to re-commit to healthy habits that might have gotten pushed aside because of your everyday life!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you are consistently ‘filling up your tank’ with healthy daily habits?
This challenge is nearly a month of ‘done-with-you’ coaching and accountability, which would normally cost USD $597 per month if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for ANY BUSY WOMEN to say yes to, so you won’t pay a fraction of that!
That’s why your investment to join the challenge is just USD $147. Option to upgrade to VIP is also available if you want a 1:1 online private coaching session with me!
In just 21 days, You will finally be able to:
✅ Stick with your healthy habits you don’ have to deal with the grueling challenge if starting over every few days, weeks, or months
✅ Build confidence and momentum to crush your bigger goals
✅ Get the accountability you need to stay the course
That means no more worrying or thinking that you have to make big changes overnight…
or that you are just ‘not good’ at eating healthy or exercising…
or that you will be doomed to low energy and an extra few kilos around your waist for the rest of your life.
Challenge Options
✔️ 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster
✔️21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
✔️ 21 Daily “Deep Dive” audio coaching lessons if you like to listen to them instead, access via your Member Portal
✔️Daily Habit Tracker to track your habits and celebrate your consistency
✔️Personal Accountability & 1-1 Check-in to keep you on track and make sure you have everything you need to be successful
✔️ Private Slack Channel to get support from your coach and connect with other amazing challengers
✔️ 3 weeks At-Home strength training workout to keep you moving 3-4 days a week. EACH workout is around 20 minutes.
✔️ 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need to hit your goals faster
✔️21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
✔️ 21 Daily “Deep Dive” audio coaching lessons if you like to listen to them instead, access via your Member Portal
✔️Daily Habit Tracker to track your habits and celebrate your consistency
✔️Personal Accountability & 1-1 Check-in to keep you on track and make sure you have everything you need to be successful
✔️ Private Slack Channel to get support from your coach and connect with other amazing challengers
✔️ 3 weeks At-Home strength training workout to keep you moving 3-4 days a week. EACH workout is around 20 minutes.
✔️ (VIP Upgrade) 45 mins private coaching call with Cindy at the end of the challenge
Meet Your Coach, Cindy
I’m a Mum of two young girls, wife, Online Fitness Coach, Certified Personal Trainer, Certified Nutrition Coach and Mindset Coach, Certified NLP (Neuro-Linguistic Programming) Practitioner.
I once had a very bad relationship with food and with exercise. For a very long time, I was obsessed with my weight and body image. After a long journey full of ups and downs, trial and error, nearly 7 years ago, I successfully transformed my own health and fitness, despite being a full-time working mum and a professional career woman. My fitness journey has not only transformed my physical body but also transformed my mindset and my lifestyle. I was able to get to the best shape of my life since then, enjoy the food and social life that I love, without any restrictions or food guilt.
Now I am on a mission to support corporate women and female professionals who want to regain control of their health and fitness, transform their relationship with food, exercise and inner-self in a sustainable way so that they can show up as their most confident and energetic selves from inside and outside, and create their dream career and lifestyle they love.
More questions about this challenge? DM me on LinkedIn or Instagram @cindyexcell .
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