Have you ever done this: you decide to make a change in your exercise habits and nutrition choices, and all of a sudden, you start thinking about ALL the ways …
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Workouts
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MindsetNutritionWorkouts
4 Things You Can Do To Overcome Inconsistency With Your Fitness and Nutrition
by Cindy Excellby Cindy ExcellToo often I hear people talk about it is hard to keep consistent with their fitness or nutrition. Yes I have been there too… Here I share 4 things …
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For the last few months my own fitness training routine that I had for nearly 3 years, among all other things, has been totally disrupted, partially due to COVID, partially …