Mind Your Nutrition Private Coaching
12 Weeks Nutrition and Mindset Coaching Program to Work on Eating Habits and Root Cause
“I know I need to eat healthy… but I have a hard time doing it or staying consistent.”
I often hear clients say this to me, I get it!
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
With this Nutrition and Mindset Coaching program, you’ll learn how to:
Work on the root cause of nutrition and unhealthy eating habits — without dieting or feeling deprived.
Eat better— without dieting or feeling deprived.
Lose weight— without giving up your favorite foods.
Ditch the food rules— overcoming the guilt and shame.
Feel energised all day— so you can enjoy all the things you want and need to do.
Reframe and shift your mindset around eating and food – so you can stop self-sabotage and build a healthy relationship with food, and yourself.
Get the results you’ve always wanted—and build the healthy habits you need to stay that way for good.
We will work together to bring healthy eating into your lifestyle and get in amazing shape—while reframing your mindset around eating and foods, so that you can build the healthy habits you need to stay that way for good in an easy, consistent, and automatic way, without feeling deprived or restricted.
Proven Strategies To Get Your Desired Body and Maintain it
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, habit/practice-based approach to build healthy eating habits into your life, one day at a time, without feeling deprived or restricted.
The added Mindset Coaching component will prevent you from self-sabotaging your progress and your results. This is critical if you are looking for sustainable results.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Transform Your Nutrition, Mindset and Lifestyle Habits
You tell me what your goals are. I help you achieve it!
First, I’ll learn about your current eating habits, lifestyle, needs, and specific goals and barriers. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
The nutritional skills and habits/practices you work on will enable you to maintain sustainable changes well beyond our coaching time together. They become automatic and consistent habits and become part of your lifestyle.
These habits and skills you will learn during our time together will completely transform your nutrition, mindset and lifestyle habits.
Stay accountable and consistent with personal help from me, including break through any limiting beliefs you may have that prevent you from reaching your goals
I live and breathe this stuff every day and on a mission of helping busy women like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying and tailoring your program based on your progress and offering new solutions that work for YOU. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
This is FOR you if you are
- Done with food rules and restrictions
- Keeping falling off the track with your nutrition goals
- Wanting to heal your relationship with food
- Ready to dedicate time to getting in shape the sustainable way
- Wanting to create healthy eating habits and make a lifestyle change
- Wanting an expert to hold you accountable and keep you consistent through the program
- Ready to get healthier, fitter, and stronger — and stay that way for the rest of your life
- Want to work on the root cause of your current eating habits that don't serve you and realise that mindset is the foundational work to build a healthy relationship with food and yourself and ready to shift you mindset to get your desired result
- Ready to achieve body freedom, food freedom and build a strong mindset to support, achieve and maintain your success
This is NOT for you if you are
- Looking for a quick fix or another extreme diet
- Not willing to change the 'dieting' mindset
- Not willing to make a change to your lifestyle habits that no longer serve you
- Happy to stay where you are and not concerned about your health in a long term
- Not willing to take small daily actions in order to improve your health and nutrition
-
Thinking it is NOT WORTH the INVESTMENT in YOUR health and wellness but OK with spending MORE money to potentially fix a problem later
- Thinking you can do it on your own and not needing a professional coach's support and if you are able to hold yourself accoutable with each action you take (or not take) with your eating habits
- Not willing to work on your mindset and not valuing personal growth
How Does It Wok
Build the habits you need to look and feel better for life
Personalised Program Just For You
Whether your goal is to lose weight, to eat better, to gain energy, to get fit and stronger, or to heal your relationship with food, there is no cookie-cutter program here.
You never have to go to extremes or to give up your favourite food and wines to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
Bi - Weekly Zoom Coaching and Online Platform
We start with understanding all about YOU, including your goals, health challenges, current nutritional and lifestyle habits and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process.
We then check in via Zoom coaching call every 2 weeks to review what's working, what needs to be adjusted and what challenges you are facing that prevent you from taking action. So that you can be ready for the next 2 weeks with your practices.
Simple and Powerful Practices and Daily Accountability to Improve Your Daily Life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Personal Coaching Support and Detailed Progress Checking
No more guesswork, you will get accountability, direction, and support you need from me every step of the way to stay consistent, no matter what life throws at you.
I'll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me via the online App during week days. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Package Pricing
Pay in Full or Payment Plan Available | Price in AUD
Personalised online nutrition coaching and mindset coaching program
Bi - Weekly 45 mins Zoom coaching call (6 sessions in total)
Private Voxer Support Mon-Fri
Daily nutritional and mindset practice and actions
Personalised online nutrition coaching and mindset coaching program
Bi - Weekly 45 mins Zoom coaching call (6 sessions in total)
Private Voxer Support Mon-Fri
Daily nutritional and mindset practice and actions
If you are an exiting or past Personal Training client, please email us to obtain your special offer for nutrition coaching package.
LOOKING TO ADD PERSONALISED ONLINE PERSONAL TRAINING IN ADDITION TO HABIT BASED NUTRITION COACHING? Check out my:
Private Coaching Offer that provides highest transformation
If you are looking for the highest transformation for both Body and Mind, and do it with EASE without feeling deprived and overwhelmed then you need to know more about ONLINE PRIVATE COACHING.
HERE ARE THREE REASONS WHY
Whole Person Wellness
Fitness, Nutrition, Mindset and Habits; Your wellbeing is more than just physical health and fitness, we work on YOU to make holistic and sustainable lifestyle change.
Best Version of You
You will not only look good, but also feel good from inside and outside, and show up FULLY as the best version of YOU in your work, career and personal life.
Habits and Lifestyle Change
To make a lifestyle change, you MUST work on your habits in fitness, in nutrition and with your mindset. This is the foundation I will help you build in our Online Private Coaching, so that you will sustain the change no matter what life will throws at you.
Want more holistic coaching on fitness, nutrition and mindset?
Mind Your Body Private Coaching
Limited Spots Available Per Month
How is Online Coaching Different From Personal Training
- You work with a COACH, not just a Personal Trainer, meaning more accountability, more support and higher-level transformation
- Holistic Coaching Method, working on the personalized Workout, Nutrition, Mindset, Wellness and Lifestyle Habits to help you create sustainable, healthier habits in all these areas
- Higher-level transformation and you will have the tools and right mindset to get the sustainable result and maintain it.