The Blog
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Healthy HabitsMindset
5 Steps to Break Free from All or Nothing Mindset
by Cindy Excellby Cindy ExcellAll or nothing mindset is the number 1 mindset block many women have when it comes to their health and fitness success. It creates self-sabotage behaviour and holds you back from achieving your …
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Healthy HabitsNutritionWorkouts
5 Ways To Make Developing Exercise Habits Easy For You
by Cindy Excellby Cindy ExcellHave you ever done this: you decide to make a change in your exercise habits and nutrition choices, and all of a sudden, you start thinking about ALL the ways to make that …
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MindsetNutritionWorkouts
4 Things You Can Do To Overcome Inconsistency With Your Fitness and Nutrition
by Cindy Excellby Cindy ExcellToo often I hear people talk about it is hard to keep consistent with their fitness or nutrition. Yes I have been there too… Here I share 4 things you can do, …
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Mindset
This Is Why Your Fitness Or Nutrition Programs Are Not Working For You
by Cindy Excellby Cindy ExcellI once ran a 14-day challenge with a group of 12 people, most of them had all sorts of results, either in their nutrition habits, or their workout plan. However there were 2 …
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For the last few months my own fitness training routine that I had for nearly 3 years, among all other things, has been totally disrupted, partially due to COVID, partially due to my …